Dutch Bros Calories Menu Info

Dutch Bros Calories Menu

Dutch Bros Coffee is known not only for its delicious drinks but also for its transparency about nutritional information. Customers can find calorie information easily for every drink on the menu, so they can make healthier choices based on their individual needs.

A variety of low-calorie drinks are available from Dutch Bros for those trying to maintain a healthy lifestyle or watch their calorie intake. There are sugar-free options as well as low-calorie versions of popular drinks that you can choose from, or you can customize your drink by adjusting milk types, syrups, and toppings to reduce calories. A healthy way to reduce calories is to switch from regular milk to almond or oat milk or ask for sugar-free syrups.

Click here to download the complete Dutch Bros Calories Menu in PDF format:

Here’s a table with the Dutch Bros Calories Menu Info organized by category, item, and size:

Dutch Bros Calories ItemCategorySizeLargeMediumSmall
Blended Drinks
Birthday CakeBlended1 Serving950720500
CaramelizedBlended1 Serving990780560
CocomoBlended1 Serving940730510
Cotton CandyBlended1 Serving950730500
Double RainbowBlended1 Serving570430260
Double TortureBlended1 Serving880670470
Dutch Freeze, CaramelizedBlended1 Serving990780560
Dutch Freeze, Golden EagleBlended1 Serving780580
Electric Berry LemonadeBlended1 Serving610470330
Electric BerryBlended1 Serving580420260
Glacier Peak RebelBlended1 Serving490350300
Green AppleBlended1 Serving780590410
MangoBlended1 Serving780590410
NinjaBlended1 Serving970730500
Peach SmoothieBlended1 Serving900680470
Strawberry PineappleBlended1 Serving610470330
Strawberry SmoothieBlended1 Serving660500350
Tiger’s BloodBlended1 Serving610470330
WildberryBlended1 Serving900680470
Hot Drinks
AmericanoHot1 Serving201010
Caramel Dutch CocoaHot1 Serving740620500
CaramelizedHot1 Serving680590450
Cinnamon Swirl Oat Milk LatteHot1 Serving430380290
Double Chocolate Dutch CocoaHot1 Serving700580460
Golden Eagle ChaiHot1 Serving730620500
Hazelnut Truffle Hot CocoaHot1 Serving730610490
Hazelnut Truffle MochaHot1 Serving630560440
Not So Hot Hot CocoaHot1 Serving330
PassionfruitHot1 Serving808080
Salted Caramel BreveHot1 Serving680600450
Salted Caramel Hot CocoaHot1 Serving700580460
Strawberry TeaHot1 Serving808080
TropicalHot1 Serving909090
Vanilla ChaiHot1 Serving490410330
Vanilla Dutch CocoaHot1 Serving680560440
White Chocolate Chai LatteHot1 Serving520440360
White Chocolate Dutch CocoaHot1 Serving710590470
Iced Drinks
AftershockIced1 Serving380240190
AmericanoIced1 Serving201010
AnnihilatorIced1 Serving550470330
Birthday CakeIced1 Serving510370250
CocomoIced1 Serving510420280
Cold BrewIced1 Serving20
Cold Brew, AnnihilatorIced1 Serving180170170
Cold Brew, CaramelizedIced1 Serving310310300
Cold Brew, KickerIced1 Serving380370370
Cold Brew, White MochaIced1 Serving280280270
Cotton CandyIced1 Serving190
Double RainbowIced1 Serving390250200
Electric BerryIced1 Serving390240190
Electric Berry LemonadeIced1 Serving290240180
Glacier Peak RebelIced1 Serving400310220
Green AppleIced1 Serving190
MangoIced1 Serving420260210
NinjaIced1 Serving270
Og GummybearIced1 Serving390290210
Peach TeaIced1 Serving300200100
PeachIced1 Serving420260210
Peppermint Bliss Cold BrewIced1 Serving220210210
StrawberryIced1 Serving290230180
Strawberry LemonadeIced1 Serving230
TropicalIced1 Serving26017080
Unicorn BloodIced1 Serving420320230
WatermelonIced1 Serving390290210
Toasted Drinks
Cold Brew, AnnihilatorToasted1 Serving180180180
Cold Brew, CaramelizedToasted1 Serving220210210
Cold Brew, KickerToasted1 Serving190180
Golden EagleToasted1 Serving190180180
Nitro Infused Cold Brew, KickerToasted1 Serving190
Nitro Infused Cold Brew, CaramelizedToasted1 Serving220
Nitro Infused Cold Brew, AnnihilatorToasted1 Serving180
Not So Hot Hot CocoaToasted1 Serving330
Dutch Bros Calories Menu Info

Popular Low-Calorie Drinks at Dutch Bros

Here are some of the best low-calorie Dutch Bros drinks you can choose for breakfast, lunch, or even kid-friendly options.

Hazelnut Truffle Mocha

Hazelnut Truffle Mocha TypeSizeCalories
Hot Drinks
Small (12 oz)12 oz440 calories
Medium (16 oz)16 oz560 calories
Large (20 oz)20 oz630 calories
Iced Drinks
Small (16 oz)16 oz320 calories
Medium (24 oz)24 oz510 calories
Large (32 oz)32 oz510 calories

Golden Eagle

Golden Eagle Breve DrinkSizeCalories
Hot DrinkSmall (12 oz)550 calories
Medium (16 oz)410 calories
Large (20 oz)700 calories
Iced DrinkSmall (16 oz)470 calories
Medium (24 oz)550 calories
Large (32 oz)640 calories
Blended DrinkSmall (16 oz)580 calories
Medium (24 oz)780 calories
Large (32 oz)930 calories

Cold Brew

Drink OptionCalories
Plain Cold Brew20
Cold Brew with Cream110
Cold Brew with Sweetener80

Chocolate Crunch Cold Brew

SizeCalories
Small (16 oz)300
Medium (24 oz)400
Large (32 oz)500
Chocolate Crunch Cold Brew

Famous Dutch Bros Drinks Calories

DrinkSizeCaloriesCaloric Sources
Dutch LatteMedium152Milk (fats and sugars) and espresso
CaramelizerMedium460Caramel sauce, chocolate milk, and whipped cream (sugar and fat)
Cold BrewPlain20Natural oils and compounds from coffee beans
Golden Eagle FreezeLarge1000Blended coffee, caramel sauce, vanilla syrup, and whipped cream
Iced Green TeaWith sugar-free syrup<10Tea leaves and trace elements in water
Mango SmoothieMedium590Fruit puree, sugars, and sweeteners
Electric Berry240Syrups and flavorings for berry taste

Customizing for Fewer Calories

Dutch Bros is very flexible in allowing customers to modify their drinks. To reduce calories, you can:

  • Choose sugar-free syrups over regular ones.
  • Choose plant-based milk such as almond, oat, or coconut milk, which is lower in calories than regular dairy.
  • You can reduce calories by skipping the extra toppings or whipped cream.

Dutch Bros Calorie Guide

The nutritional information provided by Dutch Bros ensures that you can make informed choices when choosing your beverage. Whether you are looking for an indulgent treat or a lighter option, the Dutch Bros calories menu gives you the details you need. You can access this information online or through their app.

Benefits of Low-Calorie Drinks

By choosing lower-calorie drinks, you can:

  • Maintain your daily calorie goals
  • Support weight management efforts
  • Enjoy your favorite beverages without compromising your health

Staying healthy is easy with Dutch Bros, which offers flavorful, fun drinks with a healthy twist.
Everyone can find something that suits their preferences and nutritional needs by offering both indulgent and low-calorie options.

Tips for Ordering Low-Calorie Drinks at Dutch Bros

If you want to enjoy low-calorie drinks at Dutch Bros, these simple tips can help:

  • Choose Smaller Sizes: To reduce calories, choose small or medium drinks.
  • Use Sugar-Free Syrups: Reduce sugar and calories by switching to sugar-free syrups.
  • Go Light on Add-Ons: Add less whipped cream and syrups to your drinks.
  • Pick Low-Calorie Bases: Reduce your calorie intake by choosing almond or skim milk over whole milk or cream.
  • Select Unsweetened Teas or Coffees: It is important to drink low-calorie beverages such as black coffee or unsweetened iced tea.
  • Be Careful with Blended Drinks: A blended drink can be high in calories, so choose lighter versions or simpler alternatives.
  • Go for Non-Fat or Plant-Based Milk: It is possible to reduce calories in your drink by using almond or non-fat milk.

Dutch Bros Calories vs Starbucks Calories

Drink TypeDutch BrosStarbucksCalories Difference
LatteMedium Dutch Latte: 152 caloriesGrande Caffe Latte: 190 caloriesStarbucks lattes have more calories and larger milk servings.
Cold BrewMedium Cold Brew: 20 caloriesGrande Cold Brew: 5 caloriesBoth are low-calorie, but Starbucks has fewer calories.
BlendedLarge Golden Eagle Freeze: 1000 caloriesVenti Caramel Frappuccino: 470 caloriesDutch Bros blended drinks are significantly higher in calories.
TeasMedium Iced Green Tea: <10 caloriesGrande Iced Green Tea: 0 caloriesStarbucks unsweetened teas have zero calories.
SmoothiesMedium Mango Smoothie: 590 caloriesGrande Strawberry Banana Smoothie: 300 caloriesStarbucks smoothies tend to have fewer calories.
Specialty DrinksMedium Picture Perfect: 770 caloriesVenti Mocha Cookie Crumble Frappuccino: 590 caloriesDutch Bros specialty drinks are higher in calories.

If you are looking for a lighter alternative to Dutch Bros drinks, Starbucks may be a better choice.

Frequently Asked Questions: FAQ’s

Dutch Bros Protein Coffee contains between 280 and 430 calories. A small Salted Caramel Protein Latte has approximately 280 calories, while a large Salted Caramel Protein Mocha contains around 430 calories. Caloric content varies by drink size, ingredients, and customization options.

Calorie ranges for Dutch Bros coffee drinks typically include:

  • Small: 200–400 calories
  • Medium: 300–600 calories
  • Large: 400–800 calories
    The calorie count can change depending on the drink type, added ingredients, and location.

Dutch Bros lattes have varying calorie levels based on size and ingredients:

  • Small: ~150-250 calories
  • Medium: ~200-350 calories
  • Large: ~300-450 calories
    Customizations like milk choice and add-ons like syrups can affect the calorie total.

A medium Dutch Bros 911 contains around 300 calories. If blended, a small 911 can have about 441 calories, with 74 grams of carbs, 12 grams of fat, and 8 grams of protein.

How many calories are in Dutch Bros Caramel drinks?
Calorie counts for caramel-flavored drinks vary by preparation:

  • Blended Caramelizer (Small): 510 calories
  • Hot Caramelizer (Large): 610 calories
  • Hot Caramelizer (Medium): 540 calories
  • Hot Caramelizer (Small): 420 calories

A medium Iced Cocomo typically has around 300 calories. A small one contains approximately 212 calories, 41 grams of carbs, 5 grams of fat, and 5 grams of protein. Customizations and additional ingredients may alter these numbers.

Conclusion

Dutch Bros Coffee offers a wide range of delicious drinks and provides transparent nutritional information, allowing customers to make informed decisions. Whether you’re looking for indulgence or a lower-calorie option, Dutch Bros makes it easy to customize your drink to fit your dietary needs. With options like sugar-free syrups, plant-based milk, and reduced toppings, enjoying your favorite beverages while maintaining a balanced diet is simple.

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